T-Tapp plies are in all the standing T-Tapp workouts. There are different ways of doing them depending on the workout. This can cause confusion. In this video/blog I share the options and when and how to do them. Personalize your T-Tapp workout with these options

How to do T-Tapp Jazz Twist. This is one of my favorite T-Tapp moves because it works every part of the body and gives you a wonderful rotation of your spine. Spine rotations are so healthy for your spine. It can help with gaining greater flexibility, move synovial fluid, pump your lymph system, cinch in your torso and help you feel more youthful.

Are your hips super tight from all the sitting you've been doing? In this video I show you how to release your hips. It's NOT a stretch. It's actually a RELEASE. This Gentle Somatic Yoga flow is a "magic move" because you can absolutely feel the difference when you do it.

This is a new 3 minute walking workout and T-Tapp Step Lift move to tighten and tone your thighs, hips and butt. It will give you an energy boost, balance your blood sugar, improve balance and build strong bones. Do along with your T-Tapp hoe downs for extra cardio and metabolic boost.

This is a 60 minute Booty Kicker Barre Full Body Workout for Beginners

Booty Kicker Barre is a portable barre you can use at home to get a fabulous full body workout. YOu don't have to have a Booty Kicker Barre to do this workout but it is really helpful to get the most out of these moves. A very sturdy chair or counter top will work for most of it too. You will also need a 9"exercise ball like a Bender Ball (that's what I'm using) and either a set of Gliding Discs or a sturdy paper plate and a tennis ball!

This workout works EVERYTHING from your feet to the tips of each finger to the top of your head.

WORKOUT BEGINS AT 3 MINUTES AND 50 SECONDS