T-Tapp!
LESS Effort! MORE Results
If you want to
Lower blood pressure
Lower blood sugar
Reduce in joint and muscle pain
Improve foot pain
Reduce stress and depression
Increase ability to focus
Balance hormones
Feel great in your body
You can in just 30 min 3x a week with T-Tapp!
Experience the Hormone Balancing, Inch-Blasting, Anti-Aging Benefits of T-Tapp!
Sick and tired of going to the gym or walking for miles a day and not seeing any visible results?
Sure you feel a little better. You are proud of yourself for actually getting out there and working it. But does it seem like no matter what you do, you just can’t get rid of that poochy belly, bat-wing granny arms and side saddles on your legs? If so...you are not alone!
If you want to burn fat fast, lose a ton of inches fast, flatten your poochy tummy, tighten up those bat-wing underarms and get rid of the side saddles on your legs, T-Tapp is for you. I know because I’ve been a T-Tapp Trainer for over 20 years and I’ve seen it happen for hundreds of women I’ve worked with.
Why T-Tapp Works
T-Tapp heals your body from the inside out.
By improving the health of three primary systems within your body, T-Tapp heals your body and produces results naturally without the necessity of pills, high-impact cardio or traditional weight training.
Increased neuro -kinetic flow
Through muscle strengthening and flexibility movements, T-Tapp helps to align the spine which increases neuro-kinetic flow from the brain to the spine to the extremities. This stimulates nerves to all parts of the body making organs and muscles work more efficiently and resulting in dramatically more energy.
Improved lymphatic system
Cellulite is the result of a sluggish lymphatic system, along with brittle fascia. T-Tapp movements improve the functions of digestion, assimilation and elimination to rid the body of toxins and liquefied fat. By boosting the lymphatic system, you become healthier, lose inches quickly and feel terrific. At the same time, you are loosening the fascia (connective tissue that holds everything in place) which allows you to get out of pain and re-sculpt the body!
Comprehensive compound muscle movement
Each T-Tapp movement uses multiple muscles at one time, and uses them at maximum capacity for greater muscle density rather than bulging muscle mass. In addition, T-Tapp workouts raise the heart rate enough to burn fat for fuel. The focus is on quality of movements rather than quantity.
Reduce Belly and Back Fat by Building a Strong Core
Burning belly fat is not just about doing a ton of cardio work. It’s about building the density of the muscles that attach to your spine -- otherwise known as your CORE.
When you workout using T-Tapp every single movement in the workout engages every single muscle within the abdominal area, building a strong core from all sides. In addition, T-Tapp’s full muscle fiber activation can uplift, cinch, tighten and tone abdominal muscles like never before.
Core muscles tend to use sugar (aka glucose) for fuel. T-Tapp is designed to stimulate the body to use glucose as fuel to support the muscles instead of storing the glucose as fat. This means you're burning away that sugar stored in fat and building strong muscles to boot!
T-Tapp doesn’t require routine changes to remain effective.
T-Tapp works long-term because your body never fully adapts to the workout the way it does with traditional exercise routines. The stronger you become physically, the greater impact each T-Tapp workout has for you.
Have questions? Check out my T-Tapp FAQ for all of the most common T-Tapp questions answered.
People are loving T-Tapp
I met Renee' in 2013 when my doctor suggested I seek her help to rehabilitate a shoulder injury I had sustained the previous year. She was the first healthcare professional since my injury to believe in my recovery. My work with her accelerated my recovery tremendously, and the fringe benefit was that I also reshaped my body! I even won my category in T-Tapp's 60-Day Challenge contest in 2014. Renee' is always looking for ways to incorporate the latest fitness science into her work and is one of the most giving and loving people I know. Whether it is T-Tapp or Stretch and Sculpt, I can confidently rely on Renee' to bring me the best training in the industry. I am most grateful to have found her!
Judy H
I went from a size 16 to a 12 in three weeks without dieting … at 55 years old. I didn’t think it could be done. Knowing more about how my body-type handles carbohydrates allows me to make better choices. Thank you Renee!
Donna M
I have been working out with Renee consistently for the last 6 months. Renee has a gift for making a class feel like a one on one, even though I participate in the recorded classes. Her coaching has helped me drop a dress size to fit into a snug Mother of the Bride dress! She truly is a T-Tapp Whisperer & a Fitness Mentor that delivers results!
Leisa H
I have had Teresa Tapp's DVDs for a couple of years, I love her work outs, however, I had a difficult time keeping up with her, until I discovered Renee's T-Tapp approach. I love the walking work outs. I recently obtained the Ladybug work out, and of course had a difficult time getting through it. then by coincidence, Renee started a Ladybug challenge on her facebook page, I incorporate the two and am having success! I love Renee's spunkiness, transparency and compassion! I feel the walking workouts are the best, but am discovering the stretching classes to be most beneficial! love you Renee!
Tammy H
I came to Renee desperate to find the combination that would allow me to finally lose the excess weight I had accumulated. Renee adjusted my nutrition plan and added T-Tapp to my routine. I design and create bridal gowns and am very aware of the importance of taking measurements. So I decided that, instead of letting the scale dictate my results, I would use my measurements to see what was really going on. WHAT AN EYE-OPENING EXPERIENCE!!! I started to lose an amazing number of inches! I didn’t just lose inches, I also felt so much better. My energy level soared and my moods really evened out. Renee worked with me on so much more than just my weight. She showed me how to use my subconscious mind to reprogram negative thought patterns into self-affirming thoughts that translated into positive results. When I retook my measurements in August, I’d lost 32 pounds. Yes that’s terrific, but guess what? I’d lost 86.5 inches!!! I’ve since continued to tighten and tone with T-Tapp. If I can do it, anyone can.
Ursula A
I have been T-Tapping for over six years. For the past three years, I have been learning from Renee during her live and recorded classes. I have become addicted to Renee’s stretching and activation teaching style. I am so much more flexible, and my balance is greatly improving. Since I am in my 60’s, these two things are greatly important to me. I feel that I am aging backwards and able to keep up with my two young grandsons because of attending Renee’s classes. I feel that participating in Renee’s unique on-line classes is one of the very best things I do for myself. I also enjoy the walking classes for an aerobic full-body workout. Renee’s on-line class packages are my perfect answer for getting the right balance of full-body movement, balance work, and muscle activation. I’m so grateful for Renee and totally hooked on her classes!! Thank you, Renee!!
Cindy B
Renee's classes are truly one-of-a kind. The knowledge and expertise she brings to each class makes them above and beyond what's expected. I have experienced a variety of health benefits including stress relief, inch loss, improved quality of sleep, along with my muscles being in a more relaxed state. No need to go to the gym. It's a wonderful privilege to be able to get amazing training right in your own home!
Tamie