3 Minute Walking Exercise! NEW T-Tapp Step Lift Move Part 1! Tips for Best Results

Would you love to have a 3 minute walking workout you can do throughout the day to give you a boost in energy while also tightening and toning your thighs, hips and butt?

This NEW T-Tapp move is a Step Lift sequence that you are going to LOVE! It can be your next favorite move you can add, along with your T-Tapp Hoe Downs, for an extra cardio boost. This move is also great at controlling your blood sugar.

Do it a few times a day (like you would do your T-Tapp Hoe Downs) and watch those inches melt away.

This is Part 1 of a 3 part video series. In this longer video, I show you the move first. Then I break it down and give you all the tips you’ll need to get the best results.

In the next shorter video, I do the move without all the tips. I do it with 3 repetitions on each side. You’ll be able to start there and either increase the repetitions as you get stronger or do the move more than once during the day.

If you want to learn the 15 minute Basic Workout from the T-Tapp method of movement, check out my digital course called T-Tapp Method 101. I detail out all the moves and then give you the 15 minutes so you can get the great results thousands of women have gotten over the years.

So now…enjoy this new T-Tapp Step Lift move! Love to hear your experience.

Please leave a comment and share!

En-Joy

xoxo

Renee