Booty Kicker Barre Full Body Workout 🙋♀️ 60 Minutes Fun at the Barre.💪💞
Ready for a great full body workout using the new Booty Kicker Barre? If so...I've got you covered!!! In this workout you will experience the power of the Booty Kicker Barre to allow you to get full range of motion in the moves we are going to do.
Toys needed for this workout are:
Tennis Ball - we begin by loosening up the fascia on our feet. Great for balance and better proprioception
9" ball - I'm using a Bender Ball. It comes FREE with the purchase of the Booty Kicker but you can get any 9" ball on amazon...
Gliding Discs - powerful new toy. You can use a sturdy paper plate if you don't have discs. You can even do the moves without anything but using these toys will give you a better range of motion with additional strengthening and lengthening benefits
Mat or carpet
I explain toys and modifications at the beginning of this video. The workout begins at 3:50 minutes in so once you listen a time or two, just fast forward to there to begin the actual workout!!!I hope you enjoy this fun Booty Kicker Barre Workout. Do it and make sure to comment and let me know how you did.
If you'd like to get your own Booty Kicker Barre, please click on my special affiliate link to get $20 off plus a FREE Bender ball!