Want a 3 minute walking workout you can fit in any time of the day? This new 3 minute T-Tapp Step Lift move will tighten and tone your thighs, hips and butt, help you control blood sugar, raise heart rate, boost energy and metabolism, improve balance and build bone. Follow along as I do the whole move with you with 3 reps each side.

How to lose 1 inch in each arm in just 2 weeks using a t-tapp arm exercise called Amy Arms. Do it daily for 2 weeks and watch the underarm flab tighten up.