How To Get Rid of Hand Wrist Pain FAST! 👏No More Finger Pain!

Have you been doing a lot of typing, texting or other things that require a lot of finger movements? Are you suffering with the pain of Carpal Tunnel Syndrome, arthritis and inflammation, paresthesia, tired forearms, wrists and fingers? If so, this video is for YOU!

These aren’t “regular” hand, wrist and finger exercises. You might have tried those in the past not gotten a lot of lasting relief. In this video, I show you how to use a special technique called “pandiculation” which will allow those tiny used muscles and tendons to relax and lengthen. This is how you get relief!

I do all the movements on one side. Repeat the video and do the same movements on the other side.

If you find these gentle, powerful moves to be helpful, I invite you to check out more pain relief in my Gentle Somatic Yoga digital recorded classes.

Love to hear your results. Try it! Comment on the great results you get!

In Joy!

xoxo

Renee