Overcome Emotional Eating in 4 Easy Steps

Overcome Emotional Overeating in 4 Easy Steps Do you feel like you have a never-ending battle with the scale? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are easy to recognize. Emotional overeating is defined as disordered eating that is characterized by the compulsion to eat even if you're full. It tends to be a response to negative emotions or thoughts. It's also seen as a coping strategy for those who are under stress or who have suffered abuse. Food often provides comfort for emotional eaters. But the comfort is only temporary! Emotional overeating can sabotage your diet and weight-loss goals. It can also negatively affect your health. Luckily, there are easy steps you can take today to stop emotional overeating!