30-Day Challenge
Get Moving!
Feel Your Best Again
Curated and hosted by
Renee McLaughlin
Starting August 15, 2022
Are you feeling stiff, achy, and tired? Do you know exercise would be good for you,
but can’t get yourself to move? Or has life simply been getting in your
way to take better care of yourself?
Know that you’re not alone. I invite you to invest 5 minutes each day and give yourself
the gift of movement.
Join our group of women ready to get moving! Together we’ll start moving
our bodies in gentle ways that feel good, easy, and fun. And once you begin to
move, you’ll FEEL YOUR BEST again.
Invest 5 Minutes x 30 Days
Next Program Starts
August 15, 2022
RESULTS & BENEFITS
Less tension in the body
Reduced stress & anxiety
Better mood & more joy
Increased hope & a sense of empowerment
A renewed relationship to movement
New, easy & joyful movement practices
THIS IS FOR YOU
If you want to shift your thinking about movement as something you HAVE TO DO to a gift you GET TO GIVE to yourself, then this Challenge is designed for you!
You have total permission to begin slowly and gently with whatever kind of movement you enjoy
You’ll discover how small amounts of movement done consistently over time can make a BIG difference.
And even though we’re not focusing on weight loss, you’ll likely find your clothes getting looser as your body tightens up.
More importantly, you'll FEEL so much better physically, mentally, and emotionally.
All it takes is 5 minutes a day. So come move with us!
TAKEAWAYS
THIS IS FOR YOU
Get Moving! is a user-driven, self-paced app that you can access from your phone or computer. It’s powered by applicable neuroscience, positive psychology, and human connection.
It comes with personal coaching and a supportive community of women ready to move their bodies and support each other.
Everyone starts the program at the same time. It’s designed to be both easy to follow, and instantly beneficial by supporting the consistent application of small changes to produce exponentially better results over time.
Invest 5 Minutes x 30 Days
Next Program Starts
August 15, 2022
100% Of Our App Users Agree That
…the app is easy to use.
…daily mini tasks make it easy to stay consistent.
...the Challenge was a positive
influence in my life.
MEET YOUR COACH
Renee McLaughlin
Hi, I’m Renee. I’m passionate about helping women find their “soulmate” movement practice.
I believe there is a special movement for everyone. A movement that shifts your “state” and makes you feel like the best version YOU: body, mind, and soul.
I have loved movement for as long as I can remember. I love the way movement makes me feel physically but also how it has allowed me to deal with life’s challenges in a more resilient way. I’ve “moved” through family deaths, divorice, job changes, auto-immune condition, and menopause.
Movement is life and it’s how we engage in life. It’s always moving forward. We need to get up and move with it in order to stay healthy and feel our best.
So come join me for this Challenge and let’s Get Moving together!
CREDENTIALS
Renee is a health and fitness professional, educator, speaker, motivator, and trainer with over 30 years of success stories from her clients.
She has a Master of Science degree in Natural Health, is the developer of the Optimal Weight Management Coaching Program, is a quantum biofeedback practitioner, teaches many different movement classes including T-Tapp, Gentle Somatic Yoga, the “Original Barre” (Lotte Berk method) and Stretch and Sculpt (her own fusion workout).
A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys.
In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally, and spiritually), tighten up, dehydrate and increase the aging process.
Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform your body, mind, and spirit. Renee teaches a variety of movement programs to give her clients a well-rounded, healthy, joyful body and life.
Stories on Renee
FAQs
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This 30-day Challenge includes an array of self-reflective mini tasks centered around the science of building productive habits.
It’s a learning-by-doing model that encourages you to reflect on your practices and daily progress.
You will access the program at your own time and play along at your personal comfort levels.
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Get inspired by others like you! Participants reveal the creative ways with which they are learning and growing.
Social interactions and shared acknowledgements keep it fun and motivating to stay engaged.
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Single admission $59
Contact us for team admission or a private challenge for your teams, business, or organization.
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Yes, absolutely. A Challenge is a fantastic way to upskill your staff in a fun and meaningful way, plus strengthen community connections and your culture.
Email [email] and we can chat about setting up a private Challenge for your team(s)!
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You get a 10-day money back guarantee from the start date of the Challenge. If at this time you decide it’s not for you, just send us your refund request at [email] and we’ll issue you a full refund.
Get Moving with Joy!
5 minutes invested in joyful movement consistently over time will produce exponential returns for you - guaranteed!
NO RISK. ONLY BENEFITS.
If you are not satisfied with your results I’m happy to provide you with a full refund.